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Pain Chronicles: Rosie Jones and Straddling the Intersection

Pain Chronicles is a new monthly(-ish) column from Caroline McDonagh-Delves about coming to terms with living with a chronic illness. It will include funny stories and brutal honesty, with some thrown in chats with her mum Shaz, and other friends too, along the way.

Rosie Jones and I have a few things in common. We’re both Northern. We’re both pricks. We both have gigantic tits. And we’re both disabled lesbians.

And when I saw her walk on to the set of The Russell Howard Show and said she couldn’t process those ideas, she could only fit one “different” thing in her life, and therefore she believed she wasn’t gay, I understood where she was coming from. Sort of.

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NICE’s Worrying New Chronic Pain Guidelines

It’s the summer of 2012. I am still at university, using the very last of the term-length pool membership I’d bought. I swim 2 miles. That’s 128 lengths of a 25m pool. The walk back up to the main campus is hard, steep and my bag is heavy with my wet costume. I collapse onto my bed. My hands hurt, but four or five doctors can’t tell me why that is. My knees hurt, but after three doctors, I saw one specialist who said it should clear up by the time I’m 20, which I turned last month. I swallow a dihydrocodeine and sleep for 8 hours.

The NICE guidelines released on 7th April recommend analgesics not be used for primary chronic pain. What they do recommend is exercise, antidepressants, acupuncture, and psychological therapies. Paracetamol and ibuprofen, possibly some of the most widely taken drugs outside of penicillin, that usually cost about 20p for a box of 16, they also can’t recommend. 

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Your Platitude Isn’t Helping my Mental Health

Trigger warnings: Suicide. Mental health disbelief. Mention of medication/addiction.

Talking about mental health is important. It’s the first step towards getting help. It helps reduce stigma. It can help you find people who can support your recovery.

But talking to the wrong people can be nothing short of disastrous. People who are dismissive. People who are laissez-faire in the extreme. People who – be they trained professionals, public figures, or strangers on the internet – give awful advice.

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My realisation that the opposite of self-care is self-harm

TW: Self-harm, mentions of being overweight. 

This summer it got really hot. It was about August and we had a proper heatwave. In our land of stiff upper lips and no air conditioning, I would sit on my bed in my birthday suit and try to be still, to not expend any energy. And I developed a rash.

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Why it’s Even More Important Than Ever That You Get Your Flu Jab

There’s been a lot of talk about the new vaccines popping up for covid, and rightly so. This disease is running our lives at the moment – those lives that it’s spared. But there’s something else you should be vaccinated against – the flu.

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