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Pain Chronicles: Despite it all, we Deserve to Have the Christmas we Choose

Pain Chronicles is a monthly(-ish) column from Caroline McDonagh-Darwin about coming to terms with living with a chronic illness. It will include funny stories and brutal honesty, with some thrown-in chats with her mum Shaz, and other friends too, along the way. 


Trigger warning: This piece contains the sudden death of grandparents, covid death and discussion of bereavement. Please take care.

If you live in the Northern hemisphere, Christmas comes in the middle of winter. The long nights, the cold weather, the having to leave the house while it’s still dark outside. 

Pain and fatigue often get worse in the cold (as well as the warm, which is why I much prefer Autumn!), and worsening depression and anxiety rear their heads in the form of seasonal affective disorder (SAD). 

I’ve a rather personal bone to pick with winter as well. In 2017, on Christmas Eve, and entirely unexpectedly, my nan died.