Trigger warnings: Suicide. Mental health disbelief. Mention of medication/addiction.
Talking about mental health is important. It’s the first step towards getting help. It helps reduce stigma. It can help you find people who can support your recovery.
But talking to the wrong people can be nothing short of disastrous. People who are dismissive. People who are laissez-faire in the extreme. People who – be they trained professionals, public figures, or strangers on the internet – give awful advice.