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Your Platitude Isn’t Helping my Mental Health

Trigger warnings: Suicide. Mental health disbelief. Mention of medication/addiction.

Talking about mental health is important. It’s the first step towards getting help. It helps reduce stigma. It can help you find people who can support your recovery.

But talking to the wrong people can be nothing short of disastrous. People who are dismissive. People who are laissez-faire in the extreme. People who – be they trained professionals, public figures, or strangers on the internet – give awful advice.

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My realisation that the opposite of self-care is self-harm

TW: Self-harm, mentions of being overweight. 

This summer it got really hot. It was about August and we had a proper heatwave. In our land of stiff upper lips and no air conditioning, I would sit on my bed in my birthday suit and try to be still, to not expend any energy. And I developed a rash.

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