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The Worrier: How I learned to deal with my Generalised Anxiety Disorder

I’ve always been what would have been described as a worrier, this was how things were labelled when I was young as mental health wasn’t discussed. This meant rather than spotting a problem earlier, the worrying grew until 5 years ago things came to a head. I was having a stressful time at work, managing several personal issues and everything got too much. I realised I was panicking about the possibility of panicking. That’s when I finally realised I may need help for my mental health.