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What Happens if You’re too Broken for the NHS?

By all accounts, a lot of the stigma that once existed around mental health has been eroded. Studies show that people’s knowledge of and attitude towards mental health issues has significantly improved in the past decade, with a Time to Change survey reporting that since 2007, 4.1 million people have improved attitudes towards mental health. So, these days, it is a lot easier to open up about your mental health.

But it’s not enough.

We’re sold this story of everything getting better if we only just speak up -– like the only thing holding us back from recovery is ourselves – but the reality is a lot more complicated than that. A lot of public discourse emphasises how so many people with mental health issues are ‘suffering in silence’ and that if they only reached out to get help, everything and everyone would be rosy. But that’s not the case.

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Simone Biles is Not a Wimp. She’s a Woman Prioritising Her Mental Health, and I Respect That

TW: this article mentions of sexual abuse, in particular the abuses carried out by Larry Nassar against gymnasts.  


Simone Biles deserves a gold medal in courage. 

When she stepped away from the Olympics all-around event and decided not to compete, that took a huge amount of guts. But it’s no surprise she’s become a pro at being brave in the face of overwhelming stress. She’s had to, given her past. As the last gymnast abused by Larry Nassar (the prior doctor for the United States women’s national gymnastics) team still performing, she has been forced to deal with her ongoing personal trauma in front of the media.

 When the word came that “medical issues” were the reasons for her withdrawal, most people assumed them to be physical—an injury to her body, perhaps. That it takes society a beat or two to realize that mental health concerns are equally important, and also a potential medical issue, says something about how far we still have to go when it comes to awareness and compassion. 

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Self Forgiveness After the Storm: how I Learned to Live a Better Life with BPD

TW: mentions of self harm and suicidal thoughts/actions

At the best of times, the symptoms of borderline personality disorder (BPD) are like listening to rain gently tapping on your bedroom window; you know it’s there and that it’s probably going to continue to rain for a while, but it’s not necessarily distressing and the noise can easily pass you by. 

At the worst of times, it feels like the rain has poured through a gap in your window and is filling up your room while you’re struggling to keep your head above the water. 

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We Need Accessibility This Mental Health Awareness Week, not Pretty Speeches

Trigger warning: this article mentions suicidal thoughts and suicide, in particular the deaths by suicide of Robin Williams and Caroline Flack.


The moment I opened my Twitter feed on Monday morning, I was greeted by the hashtag I’d secretly been dreading: #MentalHealthAwarenessWeek.

This isn’t because I’m against raising awareness, quite the opposite, but I emphatically dislike the way in which lip service is paid to mental health rather than genuine support. Most of the people I see on my socials share the same disillusionment. We’re tired of being told to reach out when in need, that everyone understands, only to be met with indifference when we act on this.

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How my Chinese heritage made me feel ashamed about being disabled

Disability and mental health; these two concepts stimulate a huge amount of taboo within the Chinese culture. Growing up, these were rarely discussed and on the rare occasion that my parents or other adults did mention them, it was always with a negative undertone and conveyed the message that these individuals were somehow weaker and less deserving.

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Your Platitude Isn’t Helping my Mental Health

Trigger warnings: Suicide. Mental health disbelief. Mention of medication/addiction.

Talking about mental health is important. It’s the first step towards getting help. It helps reduce stigma. It can help you find people who can support your recovery.

But talking to the wrong people can be nothing short of disastrous. People who are dismissive. People who are laissez-faire in the extreme. People who – be they trained professionals, public figures, or strangers on the internet – give awful advice.

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The changes to the Mental Health Act are great for autistic people, but it’s not enough

TW: This post mentions institutional abuse of disabled people.

Recently, it was announced that the Mental Health Act would be facing some landmark reforms in order to tackle its discriminatory overuse against some of the most vulnerable groups in society.

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The Worrier: How I learned to deal with my Generalised Anxiety Disorder

I’ve always been what would have been described as a worrier, this was how things were labelled when I was young as mental health wasn’t discussed. This meant rather than spotting a problem earlier, the worrying grew until 5 years ago things came to a head. I was having a stressful time at work, managing several personal issues and everything got too much. I realised I was panicking about the possibility of panicking. That’s when I finally realised I may need help for my mental health.

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